Nine Simple Tips for Chronic Dry Eye Syndrome Relief from TheraLife!

Your eyes are soar! They hurt!
You are already using eye drops- feels like you have to put them in every 10 minutes!.

Here are some simple suggestions to help relief dry eyes:

1. Drink plenty of water – we recommend at least 8 glasses per day.
Avoid caffeine from coffee or soda. Drink de-caffeinated coffee as an alternative

2. Exercise – at least three to four times per week. Exercises improve circulation and help deliver blood and nutrients to the eye.

3. Use humidifiers -either single portable units next to your desk or install it for your central air system.

4. Wear wrap around sunglasses outdoors – dry eyes are often light and wind sensitive.

5. Avoid frequent use of eye drops-
Eye drops wash away mucin, proteins and lipids that thicken your tears to prevent fast evaporation. Long-term use can condition your eyes not to secret tears and exacerbate the dry eye condition.

6. Use eye gels or wear eye goggles at night – your eyelids maybe partially open during sleep.

7. Use warm compress on your eyes- to improve circulation and allow you to relax.

8. Get enough sleep!

9. Computer use -schedule frequent breaks and take your eyes away from the computer and look out the window every hour.

How TheraLife Eye can help!

Learn a new approach to treating Dry Eyes- by stimulating tear glands to secrete balanced, sustainable, natural tears from TheraLife. Click here

Visit our store: Link

Send inquiries to: info@theralife.com
Don’t forget to follow us at: twitter.com/theralife theralife.com/blog

This entry was posted in Chronic Dry Eyes, TheraLife, TheraLife Eye. Bookmark the permalink.